Weigh In record (no journal entry) for 08 July 2018
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190.5 lb
Lost so far: 38.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1061 kcal
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Fat: 12.87g | Prot: 38.70g | Carb: 199.46g.
Lunch: Ubi Jalar (Manis), Otak-Otak, Makaroni, Mie, Apel. more...
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gaining 5.8 lb a week
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