Weigh In record (no journal entry) for 07 July 2018
|
113.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1512 kcal
|
Fat: 67.38g | Prot: 47.33g | Carb: 106.27g.
Breakfast: Nonni's Pistachio Almond Thins, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Cheesecake Factory Stuffed Mushrooms, Cheesecake Factory Crispy Crab Bites, Cheesecake Factory Chicken Madeira, Cheesecake Factory Steak Diane Without Mashed Potatoes, Cheesecake Factory Mashed Potatoes, Cheesecake Factory Bread & Butter, Cheesecake Factory Ahi Tartare. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|