Weigh In record (no journal entry) for 07 July 2018
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1604 kcal
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Fat: 38.39g | Prot: 182.58g | Carb: 128.01g.
Breakfast: Toufayan Hearth Baked Pita, Egg White, Egg. Lunch: Chicken Breast, White Rice. Dinner: Muscletech Nitro Tech Whey Gold Churros, Tilapia (Fish), Avocados, White Rice. Snacks/Other: White Rice, Fried Chicken Breast No Coating (Skin Eaten), Muscletech Nitro Tech Whey Gold Churros, Oikos Greek Yogurt. more...
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2876 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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