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32.3
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1141 kcal
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Fat: 27.13g | Prot: 43.47g | Carb: 185.49g.
Breakfast: 火龍果, 雞蛋（整個）, 奇異果, 拿鐵咖啡, 海綿蛋糕. Lunch: 海綿蛋糕. Dinner: 雞湯. Snacks/Other: 海綿蛋糕. more...
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gaining 3.1 lb a week
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