Weigh In record (no journal entry) for 07 July 2018
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104.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2018:
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1223 kcal
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Fat: 41.65g | Prot: 92.47g | Carb: 133.52g.
Breakfast: Buttermilk Pancakes, Jif Natural Creamy Peanut Butter, Peach, Airborne Chewable Tablets, Egg. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Dinner: Carrots, Fage Total 0% Greek Yogurt (Container), Cucumber (Peeled), Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Fresh & Easy Fresh White Peach. more...
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1298 kcal
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Activities & Exercise:
Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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