Weigh In record (no journal entry) for 05 August 2012
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178.6 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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303 kcal
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Fat: 12.08g | Prot: 13.29g | Carb: 34.50g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Herring Fish Oil, Whole Milk, Whole Milk, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 13.9 lb a week
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janetofnq's weight history
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