Weigh In record (no journal entry) for 07 July 2018
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184.0 lb
Lost so far: 7.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1122 kcal
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Fat: 76.57g | Prot: 49.85g | Carb: 53.48g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large). Lunch: Buttered Air Popped Popcorn, Old El Paso Taco Sauce, Sour Cream, Unico Sliced Ripe Black Olives, Yucatan Guacamole, Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: President's Choice Cesar Dressing, Cos or Romaine Lettuce , Sour Cream, Baked Potato (Peel Eaten), Pork Backribs . Snacks/Other: Jicama. more...
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losing 3.5 lb a week
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