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jerrydonr
Journal
07 Jul 18
jerrydonr's Journal, 07 July 2018
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with my eatin 1/2 my meals it was slow goin at first, but look out know how cut way back on carbs ! sing “yea, dis is dah way !”
jer. from 185 to 174 in two mo.
l’m satisfied !
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2018:
580 kcal
Fat: 10.98g | Prot: 28.32g | Carb: 98.86g.
Breakfast:
Bell Peppers, Sweet Red Peppers , Corn Chex.
Lunch:
Oatmeal, Oatmeal.
Dinner:
Tanimura & Antle Sweet Yellow Onion, Cooked Green Cabbage, Pork Loin (Tenderloin) .
Snacks/Other:
Broccoli.
more...
2057 kcal
Activities & Exercise:
workout gym - 1 hour, in home work out - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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