Weigh In record (no journal entry) for 08 July 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1039 kcal
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Fat: 42.60g | Prot: 44.64g | Carb: 117.63g.
Breakfast: Kebab, Black Tea, Bazaar Lebanese Bread White, Egg (Whole) . Lunch: Baklava. more...
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gaining 1.0 lb a week
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