mlgogo's Journal, 07 July 2018

125.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 42.72g | Prot: 55.02g | Carb: 82.17g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Salmon, 365 Basil Pesto, Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, HEB Select Edamame Pasta Blend. more...

1741 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Cooking - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...