RudeKitty's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
232.4 lb Lost so far: 66.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
381 kcal Fat: 15.75g | Prot: 28.95g | Carb: 28.75g.   Breakfast: Bean & Cheese Red Burrito, Chicken Soft Taco. Lunch: Fancy Shredded Mexican 4 Cheese Blend, Roasted Red Pepper Salad Dressing, Classic Iceberg Salad. Dinner: Rotisserie Chicken. Snacks/Other: Rainier Cherries. more...
3066 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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