Weigh In record (no journal entry) for 07 July 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1499 kcal
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Fat: 54.44g | Prot: 47.54g | Carb: 110.14g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Dare Breton Multigrain Crackers, Slim-Fast Strawberry Milk Shake. Dinner: Romano's Macaroni Grill Lobster Ravioli Pasta, Mamma Bella Garlic Bread, Pinot Gris (Grigio) Wine . more...
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gaining 2.8 lb a week
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