Weigh In record (no journal entry) for 04 August 2012
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1550 kcal
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Fat: 46.23g | Prot: 62.56g | Carb: 202.73g.
Breakfast: Gala Apple (Medium), Banana, Coffee. Lunch: Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Water (Bottled) , Beef Bologna. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Accelerade Advanced Sports Drink , Tootsie Pop, Gala Apples, Part Skim Mozzarella String Cheese. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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