Weigh In record (no journal entry) for 07 July 2018
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141.1 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1418 kcal
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Fat: 124.72g | Prot: 60.10g | Carb: 15.61g.
Lunch: Olive Oil , Chicken Thigh, Tomatoes, Cucumber (with Peel) , Boiled Egg. Dinner: Black Olives, Olive Oil , Cucumber (with Peel) , Halloumi Cheese, Scrambled Egg (Whole, Cooked) , Butter , Coffee. more...
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losing 0.6 lb a week
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