Weigh In record (no journal entry) for 07 July 2018
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218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1473 kcal
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Fat: 71.64g | Prot: 48.63g | Carb: 158.90g.
Breakfast: Butter Rich Syrup, Orange Juice, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: American Cheese Slice, White Bread, Real Mayonnaise, Spreadable Butter with Canola Oil. Dinner: Food Lion 80% Fresh Ground Chuck, Frito-Lay Sour Cream & Onion Potato Chips, Great Value Enriched Hamburger Buns. more...
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gaining 0.7 lb a week
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