Weigh In record (no journal entry) for 07 July 2018
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1234 kcal
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Fat: 28.48g | Prot: 95.36g | Carb: 164.54g.
Breakfast: All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions, Banana. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, StarKist Foods Tuna Creations Ranch. more...
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losing 14.0 lb a week
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