Weigh In record (no journal entry) for 07 July 2018
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235.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2153 kcal
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Fat: 130.35g | Prot: 60.84g | Carb: 184.98g.
Dinner: Groene smoothie, AH Mozzarella Sticks, Mayonaise, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Lay's Super Chips Patatje Joppie, Atkins Lift Protein Bar (Peanut Caramel), Kaaskroket, Unox Gelderse Rookworst, BPC. more...
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losing 4.6 lb a week
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