Weigh In record (no journal entry) for 07 July 2018
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186.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1065 kcal
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Fat: 45.92g | Prot: 68.91g | Carb: 91.21g.
Breakfast: Kroger Eggs (Extra Large), Toasted Whole Wheat Bread, Great Value Bratwurst. Lunch: Bush's Best Baked Beans, Green Giant Whole Kernel Sweet Corn, Gluten Free Bread, Golden Corral White Rice, Chicken Thigh, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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gaining 1.4 lb a week
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