Weigh In record (no journal entry) for 07 July 2018
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194.9 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1211 kcal
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Fat: 28.53g | Prot: 50.73g | Carb: 193.36g.
Breakfast: Azeite de Oliva, Cuscuz (Cozido), Ovo Cozido, Itambé Leite em Pó Integral. Lunch: Cenouras, Ovo, Abobrinha Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Repolho, Cuscuz (Cozido). Snacks/Other: Pipoca, Nescafé Tradicional, Goiaba, Maçã. more...
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2164 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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