Weigh In record (no journal entry) for 07 July 2018
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178.1 lb
Lost so far: 3.1 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2018:
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2088 kcal
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Fat: 80.24g | Prot: 85.61g | Carb: 254.63g.
Breakfast: TNT Energy Drink, Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Pão Francês, Pão Francês, Perdigão Presunto, Walmart Queijo Mussarela. Lunch: Nestlé Passatempo Recheado Chocolate, Suco de Couve, Suco de Laranja Natural, Macarrão a Bolonhesa. Dinner: Isabela Bolacha de Morango, Ruffles Batata Original (Pacote). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma Zero. more...
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2180 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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