Weigh In record (no journal entry) for 04 August 2012
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199.4 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1264 kcal
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Fat: 93.66g | Prot: 84.53g | Carb: 19.74g.
Breakfast: Colby Jack Cheese, green pepper, Cooked Mature Onions, butterball turkey bacon, Egg. Lunch: kraft deli american cheese, ocharley's ranch dressing, hormel bacon, tomato, boiled egg, green leaf lettuce. Dinner: pork rinds, Tomatoes, cooked ham great value, green leaf lettuce, bacon. Snacks/Other: atkins caramel indulge, Deviled Egg. more...
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losing 1.6 lb a week
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lacangeleyes's weight history
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