Weigh In record (no journal entry) for 07 July 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1836 kcal
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Fat: 50.19g | Prot: 73.74g | Carb: 281.12g.
Breakfast: Milo Milo, Colun Leche Descremada, Sopaipilla, Kiwi, Lider Leche Descremada, Extracto de Vainilla, Clara de Huevo, Vivo Avena Instantánea, Plátano, Jengibre, Té sin Azúcar. Lunch: Cebollas, Nestlé Jalea, Queso Fresco, Lechuga, Ají Verde, Calo Queso Gauda, Garbanzos con Arroz, Limón, Tomates. Dinner: Kiwi, Mostaza, Hellmann's Ketchup, Mayonesa, Tomates, Lider Pan de Completo, Don Juan Chucrut. Snacks/Other: Colun Leche Descremada, Milo Milo, Artesanatta Chilenitos. more...
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933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Spinning - 1 hour and 32 minutes, Apple Health - 21 hours and 28 minutes. more...
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gaining 4.6 lb a week
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