Weigh In record (no journal entry) for 07 July 2018
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158.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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571 kcal
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Fat: 11.72g | Prot: 43.97g | Carb: 68.93g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons. more...
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2921 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Music playing - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 6.3 lb a week
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