Weigh In record (no journal entry) for 07 July 2018
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216.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1837 kcal
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Fat: 112.38g | Prot: 73.76g | Carb: 141.29g.
Breakfast: Atkins Cafe Caramel Shake, Olly Protein Bars. Dinner: Peanut Butter Cream Pie, Hush Puppies , Food Lion Homestyle Cole Slaw, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Fisher Cashews. more...
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gaining 1.4 lb a week
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