Roblaw2b's Journal, 07 July 2018

222.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 106.12g | Prot: 73.07g | Carb: 252.94g.   Breakfast: Coffee, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Schneider's Country Natural Pork Weiners, Original Joe's Long Beach Fish Tacos, Strongbow Cider. Dinner: Panera Bread French Baguette , Butter , Cooked Clams. Snacks/Other: Bing Cherries, Beer. more...

3306 kcal

Activities & Exercise: Golf (cart) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...