Weigh In record (no journal entry) for 07 July 2018
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264.8 lb
Lost so far: 34.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1807 kcal
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Fat: 85.55g | Prot: 87.28g | Carb: 117.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, International Delight Reese's Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Road Kill, Texas Roadhouse Green Beans. Dinner: Bunny Bread Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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steady weight
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