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Bem pouco, mas confesso que estava meio descuidada das quantidades
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105.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1086 kcal
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Fat: 48.16g | Prot: 76.66g | Carb: 84.91g.
Breakfast: Ovo Frito, Jasmine Farelo de Trigo, Kefir de Leite, Café. Lunch: Peito de Frango, Carne de Vaca Moída, Brócolis, Tabule, Palmito, Homus, Alibey Coalhada Seca. Dinner: Angeloni Strudell de Maçã, Café com Açúcar, Empadão de Frango. Snacks/Other: Jasmine Farelo de Trigo, Café com Açúcar, Bacon (Curado, Frito, Cozido), Seara Moela de Frango. more...
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1917 kcal
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Activities & Exercise:
Showering - 16 minutes, Sitting - 4 hours, Ironing - 1 hour, Shopping - 4 hours, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...
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losing 0.1 lb a week
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