Weigh In record (no journal entry) for 07 July 2018
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293.2 lb
Lost so far: 17.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1632 kcal
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Fat: 46.59g | Prot: 153.87g | Carb: 148.53g.
Breakfast: JYM Supplement Science Pre JYM, Kroger Quick 1 Minute 100% Whole Grain Oats, Brown Sugar, Spectrum Organic Virgin Coconut Oil, Planters Lightly Salted Dry Roasted Peanuts. Lunch: Sweet Potato, Dannon Light & Fit Greek Yogurt - Strawberry, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Watermelon, Bananas, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.9 lb a week
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