Weigh In record (no journal entry) for 07 July 2018
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160.2 lb
Lost so far: 13.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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992 kcal
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Fat: 20.24g | Prot: 55.05g | Carb: 166.12g.
Breakfast: Blueberries, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Carrots , Progressive Harmonized Protein, Clif Bar Chocolate Chip. Dinner: Barbecue Sauce, Dr. Praeger's Organic California Style Veggie Burgers, Little Northern Bakehouse Seeds & Grains Loaf. Snacks/Other: Truvia Stevia, Strawberries , Nature's Bounty Hair, Skin, and Nails Gummies. more...
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gaining 11.2 lb a week
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