Weigh In record (no journal entry) for 20 May 2010
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293.4 lb
Lost so far: 16.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2237 kcal
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Fat: 65.37g | Prot: 86.44g | Carb: 344.88g.
Breakfast: Fiber One Oats and Chocolate, Banana. Lunch: Sweet & Hot Peppers, Gala Apple, Homemade Granola, Great Value Light Key Lime Yogurt, Great Value Low Fat Cottage Cheese, Double Protein Bread, Ham and Turkey Sub Kit. Dinner: Dill Pickle, Great Value Seasoned French Fries, Great Value Hamburger Bun, Ketchup, Mustard, Banquet Chicken Patty, Bisquick Cheddar Biscuits, Sweet & Hot Peppers. Snacks/Other: Skim Milk, Great Value Vitamin Enhanced Fitness Drink Mix. more...
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4355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (fast) - 23 minutes, Driving - 5 minutes, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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