Weigh In record (no journal entry) for 07 July 2018
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209.2 lb
Lost so far: 3.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1850 kcal
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Fat: 77.90g | Prot: 117.26g | Carb: 186.42g.
Breakfast: Finn Crisp Original Rye, Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Bananas, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beets, Baked or Broiled Salmon. Snacks/Other: Philadelphia Low Fat Cream Cheese, Mangos, Almonds. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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