Weigh In record (no journal entry) for 07 July 2018
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195.6 lb
Lost so far: 25.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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626 kcal
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Fat: 32.51g | Prot: 23.25g | Carb: 66.33g.
Breakfast: Oranges, Cuisine de France Petit Pan, Onions, Pork Polish Sausage, Cheddar Cheese, Cuisine de France Petit Pan, Onions, Pork Polish Sausage, Cheddar Cheese. Snacks/Other: Bombay Mix. more...
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losing 1.9 lb a week
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