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dobrze że zeszłym razem miałem zapas...
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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3220 kcal
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Fat: 165.43g | Prot: 218.65g | Carb: 205.41g.
Breakfast: Kawa "Bulletproof", Tola Kefir, Światowid Ser Cheddar, Jajecznica. Lunch: Magnetic Czekolada Mleczna z Bakaliami, Ogórek Kiszony, Jutrzenka Ciastka Jeżyki, Wieprzowina, Biedronka Kefir Tola, Coca-Cola Coca-Cola. Dinner: Mięso z Indyka (Gotowane, Pieczone). more...
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3675 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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