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Moving in the right direction 😃
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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735 kcal
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Fat: 28.00g | Prot: 56.00g | Carb: 65.00g.
Breakfast: Whole Foods Market Nectarines, Organic Valley Organic Lowfat 1% Milk. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Red Lobster Steamed Broccoli. Snacks/Other: Dasani Bottled Water (16.9 oz), Whole Foods Market Nectarines. more...
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losing 1.2 lb a week
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