Kristiano7's Journal, 07 July 2018

I knew it wouldn't be much but a loss is a loss. As long as its going in this direction then I'm happy.

155.4 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 51.90g | Prot: 77.85g | Carb: 301.58g.   Breakfast: Weetabix Weetabix, Weetabix Weetabix, Alpro Soya Original Soya Milk. Lunch: Flora Light, Kingsmill Crusts Away! Bread, Tesco Crumbed Ham. Dinner: Sharwood's Poppadoms, Aldi Garlic & Coriander Naan Bread, Wetherspoon Chicken Tikka Masala. Snacks/Other: Carling Lager (Pint). more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...