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The weight loss has really made me feel better. We are leaving for vacation soon but, hoprfully I will be able to keep losing. Drinking the water really helps to keeps me losing the weight and also helps me to stay on my diet. I also swim in a class 3 times a week. I think this is really important. We will be traveling in our trailer so, hopefully I can count the calories everyday.
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1361 kcal
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Fat: 27.79g | Prot: 62.96g | Carb: 237.13g.
Breakfast: Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. Lunch: Bing Cherries, Barbecue Beef Sandwich. Dinner: Corn On The Cob with Butter. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), 100 Calorie Homestyle Popcorn. more...
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losing 0.5 lb a week
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