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👍😃💪
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281.1 lb
Lost so far: 78.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2284 kcal
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Fat: 102.70g | Prot: 132.45g | Carb: 211.73g.
Breakfast: Rama Margarine, Zentis Belfrutta Auslese Schwarzkirsche, Sauels Rheinische Schinkenwurst, Mehrkornbrötchen, Weich Gekochtes Ei, Tassimo Café Crema, Milbona Fettarme Milch 1,5%, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Milfina Kräuterbutter, Mehrkornbrötchen, Penny Markt Chicken Döner , Lidl Griechischer Joghurt, Lidl Salatgurke, Florette Feldsalat, Cocktailtomaten. more...
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losing 2.0 lb a week
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