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Guten morgen meine Lieben 🌞 habt einen schönen Samstag 🍀🍀🍀🍀🍀
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203.9 lb
Lost so far: 54.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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3180 kcal
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Fat: 137.58g | Prot: 132.02g | Carb: 225.32g.
Breakfast: Gouda oder Edamer, Roggenbrötchen, Schär Körnerbrötchen, Salami, Dulano Bierwurst. Lunch: Käsekuchen (Trockenmischung). Dinner: Wingert Reissalat Hawaii, Aldi Schweine Nackenkotelett, Bratwurst. Snacks/Other: Krombacher Radler (Flasche), Oettinger Pils, Schöfferhofer Hefeweizen. more...
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gaining 1.5 lb a week
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