Weigh In record (no journal entry) for 07 July 2018
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189.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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574 kcal
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Fat: 6.60g | Prot: 39.49g | Carb: 85.81g.
Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.9 lb a week
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fitwiththomas's weight history
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