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Po 12 godzinach snu.
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186.7 lb
Lost so far: 26.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1862 kcal
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Fat: 132.59g | Prot: 109.95g | Carb: 56.64g.
Breakfast: Masło, Pomidory, Cebule, Sonko Lekkie Razowe, Marfor Serek Marforek, Jajko. Lunch: Winiary Majonez Dekoracyjny. Dinner: Gotowany Kalafior (z Surowego), Żeberka Wieprzowe. Snacks/Other: Banan. more...
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losing 13.9 lb a week
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