RednikFat's Journal, 07 July 2018

Para a primeira semana não está mal :)

187.6 lb Lost so far: 8.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 93.43g | Prot: 95.98g | Carb: 28.46g.   Lunch: Pitéu Lulas Recheadas. Dinner: Omelete ou Ovos Mexidos com Queijo, Asa de Frango. Snacks/Other: Limiano Queijo Amanteigado, Queijo Gouda ou Edam, Leite Magro. more...

3860 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...