Weigh In record (no journal entry) for 07 July 2018
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180.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1918 kcal
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Fat: 68.81g | Prot: 107.28g | Carb: 167.94g.
Breakfast: Pur Natur Bio Yoghurt, Côte d'Or Melkchocolade (25g), Banaan. Lunch: Casa Morando Lasagne met Zalm, Gerookte Zalm, Boni Panini. Dinner: Devos Lemmens Champignonsaus, Oesterzwam, Broccoli, Kipfilet, Aardappelgnocchi. Snacks/Other: Whisky. more...
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steady weight
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