Weigh In record (no journal entry) for 07 July 2018
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263.9 lb
Lost so far: 23.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1812 kcal
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Fat: 110.45g | Prot: 156.47g | Carb: 48.90g.
Breakfast: Tesco Smoked Bacon Rashers, Mushrooms, Cathedral City Cheddar Cheese. Lunch: English Scotch Egg. Dinner: Leeks, Broccoli, Green String Beans, Pesto Sauce, Citterio Prosciutto, Mozzarella Cheese, Chicken Breast. Snacks/Other: Chicken Wing (Skin Eaten), Peperami Original Peperami. more...
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losing 12.3 lb a week
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