bama66's Journal, 20 May 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

250 kcal

Fat: 3.50g | Prot: 7.00g | Carb: 48.00g.   Breakfast: Special K Cereal Bars - Strawberry, Instant Oatmeal - Maple and Brown Sugar. more...

2372 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...