Weigh In record (no journal entry) for 20 May 2010
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289.7 lb
Lost so far: 36.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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859 kcal
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Fat: 27.49g | Prot: 55.85g | Carb: 103.36g.
Breakfast: Banana. Lunch: Pink Lady Apples, Original Dark Cracked Pepper Turkey Pastrami. Dinner: Chicken Leg Quarters, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Strawberries, Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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