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23,0 yağ,52,9 su,39,5 kas,keton:0,5, Akş:116
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188.1 lb
Lost so far: 11.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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432 kcal
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Fat: 27.30g | Prot: 38.27g | Carb: 7.98g.
Lunch: Yumurta Omleti. Dinner: Çesitli Sebzelerle Marul Salatası, Kırmızı Domates, Tavuk Budu. more...
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steady weight
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