Weigh In record (no journal entry) for 20 May 2010
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242.0 lb
Lost so far: 32.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2030 kcal
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Fat: 88.50g | Prot: 78.00g | Carb: 239.00g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Arnold Multi-Grain Sandwich Thins, Blackberry Jam, Giant Food Creamy Peanut Butter. Dinner: French Fries (King Size), Hot Wings. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 1.4 lb a week
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