Jasonschofield1's Journal, 07 July 2018

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 66.90g | Prot: 62.97g | Carb: 288.22g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Sainsbury's Cooked Ham Slices, Red Bull Energy Drink (Can), Tesco Cheese & Onion Crisps, Tesco Medium Eggs, Warburtons Medium Sliced White Bread, Mars Mars Bar (39.4g). Snacks/Other: Kronenbourg 1664, Walkers Ready Salted Crisps (25g). more...

2258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...