Weigh In record (no journal entry) for 07 July 2018
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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737 kcal
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Fat: 12.27g | Prot: 46.62g | Carb: 70.84g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Morrisons Eat Smart Crispbakes, Waitrose Essential Seafood Sticks. Dinner: Morrisons Tuna Chunks in Spring Water , Tesco Strawberries. Snacks/Other: Tesco Kiwi, Satsuma, Waitrose Essential Seafood Sticks, Coffee (Brewed From Grounds) , McVitie's Rich Tea Biscuits Light. more...
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losing 2.3 lb a week
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