Weigh In record (no journal entry) for 07 July 2018
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1015 kcal
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Fat: 51.53g | Prot: 74.46g | Carb: 61.52g.
Breakfast: Gekochtes Ei, Yakult Yakult, Wasa Müsli Gourmet, Kaffee mit Milch, Heinz Ketchup 50% Weniger Zucker, Body & Fit Protein Bread Mix, REWE Avocado, Gervais Hütten Käse - Original 3,9% Fett, Exquisit Roastbeef. Dinner: Radieschen, Karotten, Spitzpaprika, Specht Bohnensalat, Gurke (mit Schale), Cocktailtomaten, Hengstenberg Mildessa Mildes Weinsauerkraut, Landjunker Hamburger Vom Rind. more...
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losing 7.7 lb a week
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